DBT GROUP FOR ADULTS

DBT group is a six month group that is the most effective way to learn new lifestyle skills quickly, effectively, and with nonjudgmental support of others experiencing many of the same roadblocks. It's not a quick fix- it is designed to make lasting changes. You will learn:

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• How to stop thinking too much about the past and worrying about the future

• How to notice and express your emotions to yourself and others

• How to cope with intense and overwhelming emotions

• When and how to honor and express valid emotions. 

• How to stop negative thought spiraling that lead to problem behaviors

• How to build worthwhile and long lasting relationships

• How to get away from rigid, black and white thinking

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